EFT or Emotional Freedom Technique is actually psychological acupuncture. All you do is tap gently on some pressure points while concentration one some feelings or thoughts and you can pretty much get rid of many annoying problems. One of them is cravings according to a recent study made by Dr Peta Stapleton. According to the […]

Here are 7 tips to help you stop food cravings that come crawling late at night: 1. Do not skip the main meals during the day! Most people who face food cravings at night are those who do not eat balanced during the day or "jump" over any of the main meals. This is the […]

You often feel the need to overeat. Are you aware that they are very harmful to your body? Have you ever wondered what triggers these mad cravings to overeat? You feel somehow guilty for the fact that you can’t control them? How about it, would you feel much better if you found out that the […]