We’re the country that has more food to eat than any other country in the world, and with more diets to keep us from eating it.~Author Unknown For hundreds of years the biggest threat to our survival was hunger. Starving and dying was the worst possible scenario our ancestors could have dreamed of. Famine would […]

To lengthen your life, shorten your meals.~Proverb Caloric restriction is a scientifically proven way to live longer and stay younger. In studies done all over the world it was proven that with the help of caloric restriction the life span of mice and rats was increased by 30% even 40%. Studies done on primates and […]