Tag Archives: sparkpeople.com

The Spark Diet: All You Really Need To Know

February 22, 2011


The Spark Diet is a proprietary four-stage diet program which helps individuals make lifestyle changes by giving recommendations for calorie, fat and carbohydrate intakeand creating a personalized fitness plan. The SparkDiet boasts all macro-nutrient recommendations, making it a moderate fat, high carb, low protein diet, and their online website Sparkpeople.com provides a wide array of […]

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