Tag Archives: south beach diet

The South Beach Diet Plan: Getting A Beach-Ready Body

February 12, 2011

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One of the most popular eating plans of all time, The South Beach Diet, was created by highly respected cardiologist Dr. Arthur Agatston, who designed the South Beach diet with a relatively simple principle. Replace the "bad" fats and carbs with "good" fats and carbs. According to Agatston, hunger cycles are triggered not by carbohydrates […]

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Jessica Alba’s Weight Loss Tips: the Hottest Woman Today

January 31, 2011

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Jessica Alba is an American television and film actress who started appearing in the television at the age of 13. She first did the movie Camp Nowhere and The Secret World of Alex Mack (1994), and became very popular when she did the lead role in the television series Dark Angel from 2000 to 2002. […]

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Kim Cattrall’s Diet and Exercise Routines: An Inspiration for Youth

December 22, 2010

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Kim Cattrall, best known for her stiletto- heeled character Samantha Jones of the HBO hit Sex and the City keeps her vibe humming with a body meant for sin. This 5 feet 7 inch actress, who turns 55 this year, has maintained her youthful good looks and trim physique. However, no matter how generous nature has […]

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Dania Ramirez’s Diet and Exercise Secrets: Get a Body like Hers!

December 12, 2010

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Dominican actress Dania Ramirez, best known for her role as Callisto in the top-grossing movie X-men: The Last Stand is a certified femme fatale with her stunning beauty and fab body. Here, she dishes about her secrets to achieving that fit figure. "Well, I do a lot of running." She says a-matter-of-factly. "I’ve always been […]

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Denise Richards’ Diet and Exercise Tips to Always Looking Fabulous

December 1, 2010

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Denise Richards, actress, model and mother of two beautiful daughters willingly shares her secrets to looking fabulous all the time. Denise shares losing weight has been hard for her, especially after giving birth to her second child, but the blue-eyed looker has succeeded by what she calls as her "incredible motivation." "I like to eat […]

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Ashlee Simpson’s Diet and Exercise: A Mother’s Way to Staying Healthy

November 27, 2010

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Carving your own name in Hollywood isn’t easy, especially when you have popstar Jessica Simpson for a sister, but  Ashlee Simpson-Wentz held her ground, and now, the rocking mom of a baby boy has succeeded in making a name for herself. "I knew I could sing." Ashlee says. "But Jessica was so good, it took […]

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Second Phase Of the South Beach Diet: Allowed and forbidden foods

January 26, 2010

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Knowing how different foods affect your body you can help you lose weight faster and recuperate from slipups in the future. You will understand the metabolism not in a scientific manor but a practical one, and how it can affect your blood chemistry. FOOD THAT YOU CAN EAT AGAYN DURING THE SECOND PHASE OF THE […]

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First Phase of the South Beach Diet: Allowed and forbidden foods

January 23, 2010

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Modern processing procedures eliminate fibers, which induce (negative) changes in food and in the way the body processes it. The main idea of the South Beach diet is to eat good carbohydrates and eliminate bad carbohydrates. ALLOWED FOODS Beef: low fat pieces such as muscle and file Poultry (without skin): turkey ham (no more than […]

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The South Beach Diet Plan: lose weight in a healthy way

January 23, 2010

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What you will do during the South Beach Diet that will help you lose weight and keep it off forever: Eat normal portions of poultry, turkey, fish and sea fruit Eat a lot of legumes, eggs, cheese, nuts Eat salads with olive oil dressing Eat three meals per day and eat just enough to satisfy […]

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The South Beach Diet: What is the South Beach diet

January 19, 2010

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The South Beachdiet is not a carbohydrates poor diet. With this diet it is not about not eating carbohydrates and fats at all, but more about eating the right carbohydrates and fats and throwing away the bad ones. This way you will get healthier and you will lose between 9 to 16 pounds. This is […]

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