Tag Archives: self-esteem

Improve Your Mental Health by Doing 5 Minute Nature Exercises

May 4, 2010


A new study done Drs Jo Barton and Professor Jules Pretty from the University of Essex revealed the significant positive impact that 5 minutes of nature exercising can have on the human mind. It helps raise their self-esteem and change their mood. After pooling the data from more than 1 study on the effects of […]

Continue reading...