Tag Archives: selenium

Selenium Benefits: the health benefits of selenium

February 9, 2010

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Recommended daily dose of selenium: 60-80 mcg Selenium food sources Sea creatures (crawfish, mussels, crab, oysters, and tuna), liver and kidneys, whole grains, Brazil nuts, garlic, onion and yeast provide the necessary food intake. The health benefits of selenium • It prevents pathogenic action, destructive, it finds viruses in the body; • It enters the […]

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