I have a friend who is on a diet and in the pastime she spends half of it on the scale. The other half is spent reading books and articles on the internet about weight loss. How is that possible? In the morning when she wakes up she gets on the scale. After she takes […]

Why do I weight more after going the gym and working out. Especially when I am working out regularly. I go to fitness and aerobics and the darn scale sais I gained weight. Yet still I have been eating the same amount of food. Maybe even less. Well I am here to tell you that […]