Tag Archives: relaxation tips

Relaxation methods: how to relax really fast

February 3, 2010

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Speak positively to yourself Speaking positively to yourself influences your ability to handle unforeseen situations; it helps you to react under stress. When you do the opposite- negative thoughts, self-criticism- automatically advances your stress How to make sure you speak positively to yourself: -Tell yourself positive things every day. -Imagine yourself in a positive situation. […]

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Relax with the Help of a Good Foot Massage

January 31, 2010

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At the end of a tiring work day, you feet look discouraging, and your mood is a particularly happy one. It’s not surprising actually, you’ve been standing in high heels for 8 hours, and the heat has dilated you blood vessels… How do your feet look? How do they feel? They’re probably sticking between them […]

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11 Relaxation Tips To Help You Enjoy Life More

January 26, 2010

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  Use bath foam! Give yourself a bubble bath, it’s perfect for relaxation. Climb into the tub; relax your body without any precipitated motions, try to ignore your problems and enjoy every moment spent in the bath tub. It’s the best remedy against stress and fatigue. Breathe deeply! Good breathing relaxes the central nervous system […]

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