Tag Archives: relaxation methods

Relaxation methods: how to relax really fast

February 3, 2010


Speak positively to yourself Speaking positively to yourself influences your ability to handle unforeseen situations; it helps you to react under stress. When you do the opposite- negative thoughts, self-criticism- automatically advances your stress How to make sure you speak positively to yourself: -Tell yourself positive things every day. -Imagine yourself in a positive situation. […]

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