Tag Archives: recommended food

Tomato Health Benefits: find out the health benefits of tomatoes

October 7, 2009

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Tomatoes are full of vital antioxidants for your body like vitamin A, vitamin C and lycopene. We all know that antioxidants reduce the risk of ever getting cancer. The tomato health benefits makes tomatoes a fabulous food to eat frequently. The good news is that it seems that you don’t need to eat fresh tomatoes […]

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Stomach Problems Nutrition: what to eat for your stomach problem

August 14, 2009

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In our modern times stomach problems, especially digestive problems are increasingly more frequent. The daily stress, an imbalanced diet, smoking, caffeine and all the other noxious substances increased the occurrence of ulcer, gastritis, constipation … to be common problems related to your nutrition. Often the alleviation of stomach related problems are linked to your lifestyle. […]

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Foods and Their Nutritional Value: the nutrition value food chart

August 11, 2009

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It is said that to be in top shape you should eat 1-1.5 grams of proteins because they will stimulate your metabolism. You should also eat 40-50 grams of fats daily and 120-140 grams of carbohydrates. That way you will be full of energy all day long. Here is a chart of foods and their […]

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How to Detox Your Body: what to eat and not to eat for detoxing

August 10, 2009

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Detoxing your body isn’t that hard. All you have to do is eat healthy nutritious food. If you feel you have gained some excess weight, feel bloated all the time, then you have to stop drinking sodas and eating on the run. You have to get healthy eating habits. Once with the changing of seasons […]

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How to Get Rid Of Tiredness with the Help of Healthy Food

July 7, 2009

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Are you feeling tired? The natural causes of tiredness are the lack of sleep, stress, overworking, the lack of movement, eating the wrong foods and even some diseases can make you tired. Some of the diseases that could make you tired might never be discovered or noticed by you. The symptoms of tiredness are: a […]

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How to Get Rid Of Depression by Eating the Right Food

July 7, 2009

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Depression is characterized by deep and enduring feelings of sadness, pessimism, a low desire to do the daily activities. Some of the causes of depression include but are not limited to stressful events like the loss of a close friend, changing your job or getting fired, money problems… Fortunately you can get rid of depression […]

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Broccoli and Cabbage are Fabulous for Your Immune System

July 2, 2009

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Some vegetables are anti-cancerous. Broccoli and cabbage produce while it is chewed and in the digestion process substances that can stop the growth of some cancerous cells. The scientists from Berkeley advise you eat more frequently broccoli and other similar vegetables because they strengthen your immune system. If your body has a strong protective shield […]

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Cabbage Health Benefits: the nutritional value of cabbage

July 2, 2009

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Cabbage is a vegetable that helps your digestion, increases your antibodies. Cabbage can speeds up the curing of ulcer. Cabbage reduces the risk of eye cataract, colon, stomach and lung cancer, and also reduces the risk of heart problems. You can eat cabbage raw, in a salad, or cooked in different styles. Cabbage gives you […]

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Eat Citrus Fruits to Lose Weight and Get Healthy

July 2, 2009

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Lemmon is a fabulous fruit. Your immune system will be strengthened by the vitamins and minerals contained in lemons. Lemons contain vitamin C, A, B, phosphor, iron, manganese, silicon… Lemons are good at curing and alleviating rheumatism, gout, ulcer, arteriosclerosis, aphathae, many infections, fever, colds, asthenia… Following a lemon diet or eating lemons often will […]

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Yogurt Health Benefits: the nutrition value of yogurt

July 2, 2009

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Everybody should eat at least two times per week yogurt. I am talking about classic yogurt, no fruits or other stuff added to it. If it’s low fat the better. Yogurt is a food that brings to your body lots of healthy benefits, improving your general health. Anybody, anywhere can eat yogurt. It is tasty […]

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