Weight gain is the main fear of most people, especially when they decide to quite smoking. Generally, people who smoke more or that did for a very long period of time have a good chance to gain in a few pounds, but this does not necessarily have to be the case. Quitting smoking without gaining […]

Have you succeeded to quit smoking. CONGRATULATIONS! You have proven you have the willpower to change your life. I bow in front of you. You are one of the few. Now you must take all that willpower ant use it to change your eating habits. You need it of you don’t want to gain weight. […]

Many believe that if they quit smoking they will start gain weight uncontrollable. Some even argue their not quitting smoking as a personal scheme to stay skinnier. The truth is that they just don’t have enough willpower to quit smoking. Imagine that a small cigarette is more powerful than they are. And if you are […]