Tag Archives: psychology

Weight Loss Psychology: Stop Breaking Down in Front of Food

July 14, 2010

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To promise not to do a thing is the surest way in the world to make a body want to go and do that very thing.~Mark Twain, The Adventures of Tom Sawyer Forbidden foods hold a hypnotic hold over us. The more we shouldn’t eat a certain food the more we crave it. It is […]

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Lose Weight and Stay Healthy By Cleaning the House

June 12, 2009

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When a big holyday comes around the corner you get busy cleaning the house. If you are lucky and have a garden, you also have to clean it too. As a side note I really hate cleaning my garden. But it is a great way to work out my body and get rid of stress. […]

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How to Stop Your Coffee Addiction: tips & tricks

June 3, 2009

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The first step towards putting an end to your coffee addiction would be reducing the quantity of coffee you drink daily. Replace the big cup you use to drink coffee in the morning with a smaller one. And drink just one cup of coffee in the morning. DO go drinking 2 cups because they are […]

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How To Stop Binge Eating: regain control over your eating habits

May 30, 2009

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How often do you find yourself mindlessly binging on some unhealthy food? You are not alone. And better yet there are simple steps you can make to put a stop to binge eating fast and easy. It is said that there are 3 types of people when it comes to unhealthy eating habits. The ones […]

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Workout motivation: how to get off your bum and get fit now

May 19, 2009

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The best thing you can do to always get motivated to workout is pay a personal fitness trainer. Maybe the personal fitness trainer won’t be that persuasive but when you start getting low on cash you are sure going to start working out and using the services your personal trainer has to offer. The second […]

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Serotonin and norepinephrine: the endorphins of happiness

May 18, 2009

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Chocolate for most is an instant source of happiness. Some say that delicious foods keep your spirits high. The bad news is that all the foods that make you feel good are most likely also making you fat. The good news is that there are foods that also boost your morale and don’t get packed […]

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What causes eating disorders like bulimia and anorexia

May 15, 2009

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The common compulsive behavior found in bulimia and anorexia is the compulsive eating behavior. At the beginning the persons affected by bulimia or anorexia believe that they can control how much they eat. The truth is that they cannot do it. They even think that they can put an end to anorexia or bulimia when […]

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What do you do to keep yourself fit?

April 16, 2009

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As much as I would like to sustain the contrary, some people might not be made for sports. There are some who can’t even stand a conversation about physical activity. But even the most convinced non-sportive person needs to workout to stay fit and sexy. I don’t include here the 5% of the population that […]

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Minute long relaxation exercises to use in your office

April 15, 2009

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How many do you spend at a desk? 6, 8, or more? How many of these hours do you stay on your chair with your eyes staring at the monitor of your computer. You need to relax. The good news is that you don’t have to leave the office for too long to relax in […]

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The fitness partner: the importance of having a workout partner

April 15, 2009

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You have made your mind up to go to the gym. You subscribed. You have prepared your equipment. But have you found a fitness partner? You might laugh but having a workout partner is almost as crucial like having the right shoes. We all know that when it comes to working out the hardest thing […]

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