Tag Archives: proteins

How Important Is It To Have A Low Fat Diet?

October 6, 2010

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We are surrounded by fat filled foods everywhere, and they taste mighty good. We love our little fatty treats, and many believe life would be without meaning if they were taken away. Unfortunately what you seldom want to hear is the fact that fatty food is super unhealthy. After all you love eating it, and […]

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Pure Protein Bars Are a Great Protein Supplement

June 15, 2010

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If you are looking for a great protein supplement you need not look further than a protein bar. Protein bars are a great source of proteins, but are they really good for you. And if they are when should you eat a protein bar? Find out all the answers to your burning questions below. The […]

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Homemade Weight Loss Shakes: How to Make Meal Replacement Shakes

June 3, 2010

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Weight loss shakes are very popular and many spend a small fortune on them. Some work and some don’t but this isn’t the point of this article. If you want to save some money and make some tremendously healthy weight loss shakes in the comfort of your home read on. The best weight loss shakes […]

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Protein and Weight Loss: protect your body with proteins

February 15, 2010

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Avoid weight-loss diets that are fashionable and that will probably help you lose a few pounds for a short period of time. You can find them all over the place and most of them contain few proteins. It has been proven that if the daily menu does not contain at least 3.5 oz of proteins, […]

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Cheese Nutrition Facts: the health benefits of cheese

February 12, 2010

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Now we eat cheese, cow, sheep, goat, buffalo, and cheese from any country in the world, cheese with mold or cheese mixed with garlic, whiskey, wine, and fruit. With such an abundant and obvious bias toward culinary extravaganza, it seems impossible to refuse ourselves the pleasure of tasting cheese. But is it healthy for the […]

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Best Protein Foods: Good Protein Food vs Bad Protein Foods

February 2, 2010

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It’s common knowledge that fats are bad, carbohydrates are suspicious and proteins are harmless- or at least that’s what we thought .While most proteins are good there is a certain category of protein which harm the body. You can recognize a good protein by the basic nutrients, by the fatty omega 3 acids and by […]

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Food Energy: why you must stop eating fatty foods to lose weight

October 5, 2009

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If you want to lose weight you have to avoid eating fats and to drink alcohol. But do you know why? Actually the explanation is pretty simple. Fats and alcohol contain a lot of calories, much more than carbs and proteins do. Have you ever asked yourself: how does food become energy for your body? […]

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The Best Affordable Supplements Ever: learn to eat the right food

September 15, 2009

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You don’t have to spend hundreds of dollars on supplements when you can buy the best affordable supplements ever when you go grocery shopping. Believe it or not but the best supplements that are also very light on your pocket are fruits and vegetables. If you learn to shop wisely you won’t need to spend […]

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Foods and Their Nutritional Value: the nutrition value food chart

August 11, 2009

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It is said that to be in top shape you should eat 1-1.5 grams of proteins because they will stimulate your metabolism. You should also eat 40-50 grams of fats daily and 120-140 grams of carbohydrates. That way you will be full of energy all day long. Here is a chart of foods and their […]

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The Fruit and Vegetable Diet: lose weight and detox your body

August 6, 2009

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Many people follow a fruit or vegetable diet to lose weight. Some keep a vegetable and fruit diet to regain their lost energy and detoxify their body. Whatever reason motivates you to go on a fruit or vegetable diet, you only stand to benefit from it. The fruit and vegetable diet is a healthy diet, […]

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