Do you want to feel in control of your appetite? If so, then you must eat a protein and fiber rich breakfast. That is the conclusion of a recent study conducted by Heather Leidy, an assistant professor of nutrition at the University of Missouri. This study is a recent one, and it backs up the […]

Oh yeah, regular dieting is the thing of the past. Take your pick from the superfoods listed below, because all of them are wonders in their own right, and being an effective quick weight loss agent is one of their claims to fame. 1. Cinnamon This well-known spice easily found in health stores and supermarkets […]