Being proactive about your health has never been more important, especially in this age of microwavable dinners and supersized meals. We’re all trying to practice better nutrition, not just to lose weight, but to maintain wellness and live longer. But how do you make sure the food you eat contains what the nutrition label says […]

Mekhi Phifer is an American actor best known for doing the role of Dr. Gregg Pratt in NBC’s long-running medical drama ER and is the co-star opposite Eminem in the feature film 8 Mile. He claims that his diet regimen keeps his healthy, fit with high energy levels. Want to know what this is? Then […]