Tag Archives: potassium benefits

Potassium Benefits: the health benefits of potassium

February 9, 2010


Recommended daily dose of potassium: 3500 mg (3, 5 g) Potassium food sources Poultry, fish, fruits (bananas, apricots, prunes, and cantaloupe) and vegetables (spinach, tomatoes, and potatoes) are the most important sources of potassium. The health benefits of potassium • It is an important blood pressure regulator because it extracts sodium from the cells, thus […]

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