Recommended daily dose of potassium: 3500 mg (3, 5 g) Potassium food sources Poultry, fish, fruits (bananas, apricots, prunes, and cantaloupe) and vegetables (spinach, tomatoes, and potatoes) are the most important sources of potassium. The health benefits of potassium • It is an important blood pressure regulator because it extracts sodium from the cells, thus […]