Tag Archives: physical fitness

The 4 Pillars of a Premature Death

May 3, 2010

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Lack of exercising, an unhealthy diet, drinking and smoking are the 4 pillars of a premature death. If you don’t value your life, if you want to die young and cut your life short all you have to do is do all of them at the same time. But if you want to be healthy […]

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Flexibility Exercises: simple stretching exercises for flexibility

February 22, 2010

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Now, that you learned more about the health benefits of stretching for body flexibility and the main aspects why it is best to keep in mind when you make this type of training, it is time to start working. We suggest a set of five flexibility exercises, which will tone up some major muscle groups […]

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How to evaluate your physical fitness

February 4, 2010

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Here’s an eminently practical definition for physical fitness:”the capacity to fulfill daily activities without feeling unusual fatigue, and to keep a reserve for physical activities, sports or for passing free time. Being physical fit to mow the lawn or for cleaning up, isn’t the same as being fit to move the piano from one place […]

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