An imbalanced lifestyle brings only nasty complications. From a physical and mental standpoint working out is a necessity. If you don’t work out frequently, taking big breaks, you will get fat eventually. A study has proven the consequences of stopping working out and adopting a momentary couch potato lifestyle. The study done by the Berkeley […]

The Swiss ball is a big ball, about 20 inches in diameter, that can have many colors. You fill the Swiss ball with air, using a pump, and you are set to workout using it. A good Swiss ball should be able to support 3 times your weight. Usually a properly air filled Swiss ball […]

Pilates is a great way to tone your whole body. It is a unique system of stretching and weight exercises that strengthen and tone your muscles. The Pilates system has been developed over 90 years ago by Joseph Pilates. A Pilates workout strengthens your muscles, increases your flexibility and equilibrium, lowers the level of stress, […]

There are 8 rules that you must obey is you want to have a fruitful workout: 1) you must relax. Relaxing is the first step of every Pilates workout. 2) you must focus. The mind is the one that builds the body. 3) you must breath correctly. You must breath from your diaphragm while doing […]

We all desire a flat six pack ab. But you must keep in mind a very important fact. You can do all the abdominal exercises you want but if you are overweight all that fat will cover your muscles. This applies to any part of your body and especially for your abdomen. You can work […]

A long time ago I bet you were a very active person. Walking daily, going on long walks or even jogging. Some of us might have to go to their childhood to remember such a time. Others that are more lucky have more recent memories of intense daily physical activities. In time the car becomes […]

The health benefits of working out are varied and already known and proven by science. A good workout influences the functions and systems of the human body, making them work even better. Working out frequently ensures the maintenance and improvement of the different tissues and organs, improves the functions and puts a stop to the […]

Usually specialists recommend that there should be at least 1 hour gap between eating and working out. They always point out the importance of maintaining the delicate balance between what you eat and what type of exercises you will do. If you know that your workout won’t be that intense then you will burn less […]

According to the number of people that play badminton world with, badminton is the third largest sport. Badminton is really popular in Asia. From all the noncontact sports badminton is the most rough sport you can play. The effort you do during a badminton game is huge. That is why the burning of calories is […]

Many people have the following problem when they lose weight: even if their desire is too lose fat from their abdomen, it happens that their hips are the first to lose fat. Other want to lose fat from theit butt and instead lose fat from their abdomen. It seems that it is impossible to lose […]