Flabbergasted, adj. Appalled over how much weight you have gained.~Author Unknown There is no reason to fake bewilderment and amazement when you get on your bathroom scale and find out you have gained weight. You know very well what you did last week or month. All those cookies, fatty foods, and junk foods had to […]

It’s not women’s fault that diets don’t work. It’s not perversity of lack of willpower. God did this – in Her great wisdom.~Dr. Wayne Callaway 1)You’re not losing weight because you aren’t exercising at all, or exercising too little: do you know what all successful weight loss programs have in common. You guessed it: exercising […]

I’m allergic to food. Every time I eat it breaks out into fat.~Jennifer Greeme Duncan You have tried low calorie diets, prepackaged meal diets, questionable diets even flexible diets. Everything, even the kitchen sink. But have you tired exercising to lose weight. The best way to reduce body fat is to start exercising frequently. Body […]

I go up and down the scale so often that if they ever perform an autopsy on me they’ll find me like a strip of bacon – a streak of lean and a streak of fat.~Texas Guinan Making bacon is a process of fattening and starving the pig over and over again. That is how […]