You have just started working out. Just after the first workout all your muscles are in pain like you have been hit with a sledge hammer all over your body. Well that’s the price you have to pay for being a sloth until now. But be grateful that there is a remedy for your muscle […]

Why do I weight more after going the gym and working out. Especially when I am working out regularly. I go to fitness and aerobics and the darn scale sais I gained weight. Yet still I have been eating the same amount of food. Maybe even less. Well I am here to tell you that […]