It is possible to lose fat and gain muscle at the same time. But at what cost? And can everybody do it? Basically each one of us can lose fat and gain muscle, but some of us will have an easier time. Usually the people that are just starting to lose weight and never used […]

Welsh rugby union player Gavin Henson has certainly became a popular player in the United Kingdom and is now an internationally-recognized athlete. He gained media attention as a member of the Welsh team achieving Grand Slams during the Six Nations Championship held last 2005 and 2008. Known for his spikey hair together with boots painted […]