The more of a potato couch you are the lower energy level you will have. This is not a myth. This is the truth. I know this because I used to be a couch potato and when I started exercising I felt more energetic all day long. When I take a break from exercising I […]

It has been proven scientifically the listening to music while working out you will get better results. First you will notice that you will be able to do more exercises at a higher intensity. Second you won’t feel as tired after a workout. You feel energized and powerful if you listen to the right kind […]

If you wish to lose weight, get and stay fit you have to take massive action towards your goal. Set as a goal to start working out and then change the goal to continuing to workout more and more. If you chose to walk or jog you need a pedometer. A pedometer is a great […]

The best thing you can do to always get motivated to workout is pay a personal fitness trainer. Maybe the personal fitness trainer won’t be that persuasive but when you start getting low on cash you are sure going to start working out and using the services your personal trainer has to offer. The second […]

The skinny look is out. If you want to be sexy and provocative you must have a firm and fit body. Beautiful muscles that shape your body in an alluring way are extremely sensual. If you decide to ditch your skinny body your purpose is to gain weight. But not fatty weight. You have to […]

Rewarding yourself is not a bad thing when the prizes are chosen having in mind the desired outcome. A person that wants to lose weight can buy as a reward some much desired fitness equipment instead of eating a bunch of junk food. A good way to motivate yourself to get on the path of […]

You mustn’t let stress rule your life. Life is hard. We live at an ever increasing pace that doesn’t seem to slow down in the near future. Exposing yourself to stress for long periods of time can lead to all kinds of diseases and problems for your body. Try to find out the motives that […]

Every one of us is responsible for themselves and the life we live. The good and the bad are yours and you have to handle them. Every thought that you have today shaper your future. Every work you utter creates an experience. We are the sole responsible for where we are in our lives. But […]

It sweeps faster across the world and is as dangerous or even more dangerous than the medieval black plague was. It is obesity and it’s little brother overweight and they are sweeping across the world making people sick and tired. And the worst part is that we fall into the trap of obesity with happiness. […]

I have a friend who is on a diet and in the pastime she spends half of it on the scale. The other half is spent reading books and articles on the internet about weight loss. How is that possible? In the morning when she wakes up she gets on the scale. After she takes […]