Everyone knows the formula to losing weight. It’s a simple combination of eating less unhealthy foods and doing regular physical activity. But it were really that simple, why is it still so hard for people in general to keep the pounds off? And if it were that easy to do, why is weight loss a multi-billion […]

Nothing tastes as good as being thin feels.~Author Unknown Being this is an awesome experience. The whole world around you will get magically transformed. In many cases your life will get radically better. A joie de vivre will take over you. It’s literally like looking at the world using pink glasses instead of blue ones. […]

It’s ok to be fat. So you’re fat. Just be fat and shut up about it.~Roseanne Barr There are plenty of overweight people who are happy being fat. They enjoy their fat life and don’t feel and need to lose weight. In their opinion they are perfect just as they are, and there are plenty […]

In the Middle Ages, they had guillotines, stretch racks, whips and chains. Nowadays, we have a much more efficient torture device called the bathroom scale.~Stephen Phillips Is the bathroom scale torturing you? Now let me ask you something else. What are you doing about it? If you are the normal overweight person the probable answer […]

Losing weight isn’t that hard. All you have to do is go on a healthy diet and exercise. The problem is usually the lack of motivation, not the lack of good effective weight loss solutions. You have to get enough weight loss motivation and keep it over time if you are to succeed and shed […]

Many say: I want to lose weight fast! Unfortunately all they do is moan and cry about how much they want to lose weight. Words seldom make something become reality. You have to roll-up your sleeves and get to work. That is the only way you will ever achieve permanent and fast weight loss. If […]

Stay motivated To stay motivated you need to think of the benefits physical exercise has on your body. An exercise program will remove the melancholy of the winter, improve your mood, you will be energized and help you have a restful sleep. Try you grant at least 30 minutes and a few days a week […]

Don’t be intimidated by the thought of a daily work out. You don’t need to run a marathon daily you just need to do some exercises daily. Rethink the way you see physical exercise. Don’t think “I need to exercise” think of it as a gift to yourself and enjoy the exercises you do. Also […]

Although you were very excited when you started going to the gym, you strayed from the path and started to enjoy a late snack in front o the TV, and you started to eat some chips. Besides during winter clothes hide more that they reveal. In conclusion, you do not have to go to the […]

If you have ever stated working out an then you dropped out you have firsthand experience what the lack of motivation can do to your workout schedule. Many people fall prey to this and sabotage their fitness goals and weight loss programs this way. You shouldn’t worry. There are some simple workout motivation tips that […]