Tag Archives: minerals

Selenium Benefits: the health benefits of selenium

February 9, 2010

0 Comments

Recommended daily dose of selenium: 60-80 mcg Selenium food sources Sea creatures (crawfish, mussels, crab, oysters, and tuna), liver and kidneys, whole grains, Brazil nuts, garlic, onion and yeast provide the necessary food intake. The health benefits of selenium • It prevents pathogenic action, destructive, it finds viruses in the body; • It enters the […]

Continue reading...

Vitamin B12 or Cobalamin: the vitamin B12 benefits to your health

February 9, 2010

0 Comments

Vitamin B12, which is also called cobalamin, is part of the water-soluble vitamins and contains cobalt, a vital element that goes into red blood cells. Vitamin B12 is resistant to heat, air, but is destroyed by light, UV, and acids. Recommended daily dose of vitamin B12: 1-6 mcg Vitamin B12 sources • Vitamin B12 is […]

Continue reading...

Vitamins and Minerals and Their Health Benefits

February 9, 2010

1 Comment

The health Benefits of Vitamins Fundamental to the existence, vitamins are organic substances that are necessary for the processes of life. Because they exist in small quantities in foods of natural origin, they are considered nutrients – such as proteins, carbohydrates, lipids, water, minerals – that act alone or interact with each other. However, it […]

Continue reading...

Vitamin K: the vitamin K benefits for your health

February 8, 2010

0 Comments

Also called antihemorrhagic, vitamin K is soluble and is involved in blood clotting. It occurs naturally in the body so it is not usually part of the commerce drugs. Vitamin K withstands heat but not light in the presence of oxygen and alkaline environments. Recommended daily dose of vitamin K: 10-55 mcg Vitmain K Sources […]

Continue reading...

Vitamin E or the Skin Vitamin: the health benefits of vitamin E

February 8, 2010

0 Comments

Tocopherols are grouped into four categories: alpha, beta, gamma, delta and they are an important source of vitamin E. This nutrient has many qualities essential to a healthy life. Vitamin E is water soluble and sensitive to alkaline environments and to oxidation. Recommended daily dose of vitamin E: 12-20 mg Vitamin E sources • Vegetable […]

Continue reading...

Vitamin D: the health benefits of vitamin D

February 8, 2010

0 Comments

Vitamin D, also called anthracitic vitamin is soluble in water and essential for the assimilation of calcium, which favors the deposit in the bones. The history of vitamin D is linked to rickets, a disease that decalcifies bones and distorts them. The calciferous acid component of vitamin D can be classified into ergocalciferol or vitamin […]

Continue reading...

Vitamin C or Ascorbic Acid: the vitamin C benefits to your health

February 8, 2010

0 Comments

Vitamin C or ascorbic acid is one of the most popular vitamins. Its name comes from its property to cure scurvy. It is water-soluble, it can oxidize, and it is not resistant to heat and ultraviolet rays. The human body is unable to synthesize it, so we should permanently refill our stocks. Recommended daily dose […]

Continue reading...

Vitamin B15 or Pangamic Acid: the health benefits of vitamin B15

February 8, 2010

0 Comments

Although it is not recognized in some countries, vitamin B15 or pangamic acid has refreshing properties and is very popular among athletes. The antioxidant prevents the forming deposits of lipids in the liver. Choline is involved in cholesterol formation. It also helps to enhance memory, so it is used in treating Alzheimer’s disease. Recommended daily […]

Continue reading...

Folic Acid or Vitamin B9: the folic acid benefits to health

February 8, 2010

1 Comment

Also known as folic acid, because it is extracted from plant leaves, spinach in particular, the water-soluble vitamin B group is a veritable source of energy, dynamism. Vitamin B9 loses its properties to heat and alkaline or acidic environments. Just as plants and microorganisms, intestinal bacterial flora of the human body can synthesize vitamin B9 […]

Continue reading...

Vitamin B8 or Vitamin H: the health benefits of vitamin H

February 8, 2010

0 Comments

It is a water-soluble substance that is not destroyed by heat and humidity, but light, alkalinity and oxygen affect it. Food and intestinal flora provide the body with the necessary dose. B8 or vitamin H is indispensable for people with weak and brittle nails. Recommended daily dose of vitamin B6: 0.3 mg (300 mcg) Vitamin […]

Continue reading...