You already know how important is breakfast for your health and that you need calcium for a healthy body. It seems that eating breakfast and cereals are extremely important for a healthy heart. A heart will function better if it resides in a healthy body. A series of studies have shown that persons that eat […]

The role of the breakfast is to awake your metabolism from a 10 to 12 hour fasting. While you sleep your metabolism slows down and burns up less calories. Breakfast is the alarm clock of the metabolism telling your body that sleep time is over and it must get into full gear. For your body […]