Your metabolism is the natural process by which our body combines nutrients with oxygen to produce energy for its proper functioning. This energy is measured in calories which are for the human body like gasoline to a car. When our main source of energy, blood sugar (glucose), is consumed, the metabolic process focus on fat […]

It is important to remember that you are not "stuck" with the metabolism that you have since you were born. In fact, you can change and control many things to "reactivate" your metabolism. One of the most effective ways is exercising. This way you will enjoy the full benefits of an active life. Factors that […]

We all know how important a fast metabolism can be for achieving fast weight loss. We all dream of having a super fast metabolism that would allow us to pig out on whatever our hearts desire. Unfortunately not all of us were blessed with a fast metabolism. If you are one of them you should […]

Exercising more is the fastest way to lose weight. I know you hate it but you have to do it if you want fast weight loss results. There is no other way to lose weight and keep it off after that. Sure you could try starving yourself. You will lose weight. I have to admit […]

3 meals per day would be a great improvement in the eating habits for many of us. Additionally not everything we eat is healthy for our body. Forget about fast food and junk food. Achieve better health by eliminating the bad eating habits you have. A healthy eating discipline is a must in our increasingly […]

The skinny look is out. If you want to be sexy and provocative you must have a firm and fit body. Beautiful muscles that shape your body in an alluring way are extremely sensual. If you decide to ditch your skinny body your purpose is to gain weight. But not fatty weight. You have to […]

Diabetes is the worst and most dangerous side effect of eating too much sugar. The eating of sugar and sugary foods is the worst enemy of your pancreas. In time, tired of all the effort of metabolizing huge quantities of sugar, your pancreas starts working at below normal parameters. That’s how diabetes appears. Diabetes creates […]

If you have the tendency of gaining weight don’t despair. Getting depressed and running away from the world won’t solve your problem. You don’t need a pity party. You should roll up your sleeves and get on working on increasing your metabolic rate. Never avoid reality because it is your best friend. Go to an […]

Hormones control the principal biochemical processes of your body and they influence your metabolism in many ways. For example the absence of the thyroid secretion reduces the metabolic rate to 50 to 60% from its normal state. On the other hand the secretion of adrenalin activates your metabolism. So living your life intensely, with passion, […]

One possible definition of the metabolism would be : metabolism is the biochemical motor of your body. It is the sum of all the physiological processes through which food gets transformed into energy. Everyone has an unique metabolism. The ones that have a fast metabolism consume almost all the foods they eat while the ones […]