A lot of obese and overweight women want to shed some extra pounds and the fact that they just reached menopause doesn’t detour then at all. But one of the methods used for weight loss might prove more dangerous than healthy, for women at least. I’m talking about a high protein diet. Scientists studying the […]

Well, this happened: time passed and, naturally, you’re in that period and menopause is starting to install. These are not easy times, but you must not dramatize and if you take care of yourself, you can stay in shape. Are you afraid that you will gain weight? There is that risk, but, following some simple […]