Tag Archives: manganese benefits

Manganese Benefits: the health benefits of manganese

February 9, 2010


Recommended daily dose of manganese: 2-5 mg Manganese food sources Food is always the best solution, here are the ones that contain the most manganese: unsweetened pineapple juice (one cup contains about 3 mg), green vegetables, whole grains, nuts, seeds, dried vegetables, tea leaves and ginger. The health benefits of manganese • It participates in […]

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