Tag Archives: magnesium

Magnesium Benefits: the health benefits of magnesium

February 9, 2010


Recommended daily dose of magnesium: 400 mg The health benefits of magnesium •It interferes with the metabolism of carbohydrates, fats and proteins; • It provides energy to the body; • It acts on a neuromuscular excitability level (activates muscle contractions and prevents some cramps), on cell permeability (transmission inflow disorders) it has certain enzymatic activities […]

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