Tag Archives: low glycemic diet

The Glycemic Index and the Health Benefits of a Low Glycemic Diet

February 2, 2010


Carbohydrates or foods that contain sugars have been a debated subject by dieticians and dieting people. So carbohydrates have been pinned against the wall by hyperprotein dieters and sustained by those who have a daily balanced diet. An interesting criteria for sorting foods is the glycemic index. The glycemic index is an indicator of how […]

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