Tag Archives: low fat diet

Teri Hatcher’s Diet and Exercise Routine: Sexy and Slim at 46

February 28, 2011

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Former Bond Girl and Desperate Housewives bombshell, Teri Hatcher, has surely maintained her sexy figure even at 46. Once touted as The Sexiest Woman Alive, the 5 foot 6 tall California native still has what it takes to heat up a room, and her gorgeous face and amazing body can give a lot of younger […]

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The Okinawa Diet: Living A Long Healthy Life

February 19, 2011

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If you fancy a diet which lets you have a delicious blend of Eastern and Western cuisine, then the Okinawa Diet may be a suitable fit for you. Originating from a country where people usually live up to well over a hundred years old, this diet primarily focuses on it’s healthy weight management principle of […]

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Michelle Pfeiffer’s Diet and Exercise Routine: Fantastic Figure

February 15, 2011

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Naturally radiant Michelle Pfeiffer has gone from catwoman to lounge singer, and at 52, she’s still having us purr over her 5 foot 6 frame and stunning good looks. The 3-time Oscar nominee has appeared in memorable films such as Scarface, Dangerous Liaisons,The Fabulous Baker Boys, What Lies Beneath and Batman. We’ve pretty much deduced she’s […]

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Marcia Cross’ Diet and Exercise Routine: Lose That Baby Weight Fast

February 10, 2011

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Stunning actress Marcia Cross is piercingly grey-eyed and 5 foot 11 inches of long, lean muscle. From Melrose Place to Desperate Housewives, this fiery redhead has been lighting up the small screen considerably with her charm and magnetic screen presence. Even after giving birth to twins, Marcia never lost her glow, and her fabulous figure […]

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Vanessa Minnillo’s Diet and Exercise Routine: Keeping Up with Her Fitness Philosophy

January 12, 2011

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From Miss Teen USA to hosting MTV’s Total Request Live, Vanessa Minnillo is one woman worth requesting over and over. The 5 foot 7, 30 year old stunner is drop-dead gorgeous, she’s got sex appeal, an outgoing personality and a body to kill for (thanks to her healthy lifestyle) and voila! You get the complete […]

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Toni Braxton’s Diet and Exercise Routine: Keeping the Heart and Body Healthy

January 10, 2011

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This soulful songstress’ silken voice and powerful pipes have earned her several Grammies and American Music Awards, but there’s more to Toni Braxton than radio friendly hits, she’s also a spokeswoman for American Heart Association’s Go Red for Women, having been diagnosed with a heart condition in 2003. The rude awakening had the 43 year […]

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How Important Is It To Have A Low Fat Diet?

October 6, 2010

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We are surrounded by fat filled foods everywhere, and they taste mighty good. We love our little fatty treats, and many believe life would be without meaning if they were taken away. Unfortunately what you seldom want to hear is the fact that fatty food is super unhealthy. After all you love eating it, and […]

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Drink Water Before Each Meal To Lose Weight

August 25, 2010

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Many dieticians and nutritionists tell us to drink more water if we want to be healthy and lose weight. Well it seems that their advice is spot on. According to a recent study drinking 2 glasses of water just before eating your meal will help you reduce your caloric intake with 75 to 90 calories. […]

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Use Healthy Cooking Recipes to Make Nourishing Healthy Food

July 7, 2010

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The biggest seller is cookbooks and the second is diet books – how to not eat what you’ve just learned how to cook.~Andy Rooney If you are learning how to cook or if you want to lose weight, a good investment of your time is learning healthy cooking recipes. Cooking nourishing healthy food is the […]

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Low Fat Diet Weight Loss: should you use it?

February 1, 2010

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Your fat intake contributes to gaining weight, since one ounce of fat bring almost double the calories than an ounce protein or glucose. So if you want to lose weight, reduce cholesterol or you just want to eat healthy you need to reduce your fat food intake. If we also want to lose weight it’s […]

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