To lengthen your life, shorten your meals.~Proverb Caloric restriction is a scientifically proven way to live longer and stay younger. In studies done all over the world it was proven that with the help of caloric restriction the life span of mice and rats was increased by 30% even 40%. Studies done on primates and […]
Tag Archives: low calories foods
When On a Low Calorie Diet Be Careful Of Vitamins and Minerals
July 10, 2010
When on a low calorie diet be careful of vitamins and minerals. Usually when on a drastic food shifting diet, some healthy and necessary nutrients get left out, nutrients such as vitamins and minerals. In extreme cases dieters can end up suffering from osteoporosis, bone fragility, nausea, extreme lack of energy and fainting. Lead researcher […]
Use Healthy Cooking Recipes to Make Nourishing Healthy Food
July 7, 2010
The biggest seller is cookbooks and the second is diet books – how to not eat what you’ve just learned how to cook.~Andy Rooney If you are learning how to cook or if you want to lose weight, a good investment of your time is learning healthy cooking recipes. Cooking nourishing healthy food is the […]
The Best Low Calories Foods List
June 16, 2010
Low calorie foods are the best foods you can eat if you want to lose weight. This goes double if the foods are filling low calorie foods. The smaller the number of calories per ounce of food the more you should make sure you eat that food. It will keep hunger away and help you […]
July 12, 2010
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