The problem of excessive body weight has been and probably always will be a topic that will address a significant proportion of the world population. Unfortunately, the most used diets are the ones that are fad diets, which determine the "yo-yo" effect and do not help the long-term weight loss process. There are a number […]

When it comes to losing weight, everybody would do anything to get rid of those unwanted pounds: medication, starvation, surgery, powders and shakes instead of food, tea and “miracle” weight loss pills. And if possible, this process should happen in a very short time; otherwise the method is not good and we pass to the […]

Many of us are proposing to fast, but at the same time we would like to lose a few pounds that we put on over the winter or just to maintain the weight we already have. Fasting weight loss has many benefits but can also create health problems. A problem which arises is that of […]

Winter weight gain Did you notice that every winter you gain a few extra pounds? Most answers to this question will be affirmative. It is known that in the winter, the predisposition to gain a few pounds is greater, and then we spent the entire spring and summer to get rid of excess fat accumulated […]

If you want to lose weight and keep it off you should follow the advice shared to you in the following weight loss tips: • Drink 8 glasses of water a day. Water is a natural appetite inhibitor; • Give up processed and refined foods. Note: Nettle tea is very good for weight loss, because […]

Hypothyroidism or inactive thyroid is a disease that affects women – 10 times more than men – around the age of 45 years. Its symptoms vary depending on the type and on the severity of the disease and they include: an unjustified increase in weight, fatigue, constipation, cold intolerance, heavy menstrual periods or thinning of […]

Here are just some weight loss nutritional supplements that will help you lose weight faster. It is up to you to decide if you will use any of them and which one you will choose. Without further ado here are some weight loss nutritional supplements and what they do: • B vitamins help metabolize carbohydrates […]

You can walk alone or in a group, in the city, in the countryside, everywhere. Walking is just as efficient as jogging, plus it lacks the risks you expose yourself by frequently jogging. It’s also remarkable that walking puts a number of muscles, allows the body to oxygenate its self, freeing stress. While walking you […]

There are a series of foods on which nutrition specialists are releasing a series of theories (for and against); But when it comes to fruits it’s unanimous: fruits are a rich source of health and energy and help shake of extra pounds because they contain vital nutrients which the body needs. A fruit diet for […]

There are endless dietary means to achieve your normal or even ideal weight, but once you obtain your goals you quickly discover that it’s hard to maintain it over a long period of time. The only way to maintain your ideal figure is to permanently change your dietary habits and also your sport habits. That […]