Are you too busy to exercise? Don’t fret. If you have a couple of minutes from time to time, you have enough time to exercise. You don’t need one full hour to exercise. A couple of minutes is enough – studies show. A little exercise from time to time, has the same health benefits as […]
Tag Archives: lose weight
Why Do Men Lose Weight Faster Than Women?
October 22, 2010
There is this myth buzzing around about how men lose weight faster than women. Some believe it some don’t, but the fact still remains: men do lose weight faster than women. It is true! But why? Well the answer is quite simple. Women are genetically predisposed to keep a higher level of body fat. Mother […]
Can I Lose More Weight By Skipping A Meal A Day?
October 7, 2010
The short and to the point answer is no. But why you may ask? Well I am willing to bet that you are probably eating less often than it is recommended for achieving healthy weight loss. Isn’t that a mind boggler? The truth is that you have to eat more often, about 5-6 times per […]
How Important Is It To Have A Low Fat Diet?
October 6, 2010
We are surrounded by fat filled foods everywhere, and they taste mighty good. We love our little fatty treats, and many believe life would be without meaning if they were taken away. Unfortunately what you seldom want to hear is the fact that fatty food is super unhealthy. After all you love eating it, and […]
Oprah Winfrey Diet: Go Vegan to Lose Weight
August 2, 2010
The most publicized Oprah Winfrey diet is the 21 day cleansing diet that she followed and got some pretty good results. Here is what Oprah Winfrey said about the 21 day cleansing diet: “This has been exactly what we intended: enlightening. I will forever be a more cautious and conscious eater. That’s my commitment for […]
Reduce Your Serving Sizes of Food to Lose Weight
July 20, 2010
Never eat more than you can lift.~Miss Piggy By eating lots and lots of food you will never manage to lose weight. It is as pointless as trying to make a swimming pool in the dessert. The water would get evaporated or sucked up by the sand. To lose weight you have to adjust your […]
Eat Less Lose Weight: You Have to Eat Less to Lose Weight
July 16, 2010
In general, mankind, since the improvement of cookery, eats twice as much food as nature requires~Benjamin Franklin You have to eat less to lose weight. A whole lot less food than you think. Just as Benjamin Franklin said, we eat twice, if not three times more food than nature intended. The availability and the amazing […]
Stick to Your Diet If You Want to Lose Weight
July 12, 2010
The second day of a diet is always easier than the first. By the second day, you’re off it.~Jackie Gleason You can’t expect to lose weight is you don’t stick to the diet you have chosen. That is the main reason for dieting and getting no weight loss results. If there is no dieting there […]
Lose Weight to Improve Your Sex Life
July 11, 2010
Food has replaced sex in my life; now, I can’t even get into my own pants.~Author Unknown Recent studies have shown that your sex life suffers like a supermodel in front of a piece of cheesecake if you are obese. You can’t perform as well and you can’t enjoy your sex life as much because […]
Overeating Help: Overcome Overeating To Lose Weight
July 11, 2010
Bigger snacks mean bigger slacks.~Author Unknown If you are plagued by a gigantic appetite and if you are overweight, you have to overcome overeating if you want to lose weight. Overeating is one of the most unhealthy eating habits that you can have. If there could be just one thing you could do to make […]
May 5, 2011
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