The quickest way to lose weight is to stop eating junk food and start exercising a lot. And I mean exercise a lot. You cannot do fake exercises and expect results. The more intense the workouts are the quicker you will lose weight. As simple as that but getting to the point of working out […]

If you want to lose 30 pounds you will have to put your butt to work. You cannot indulge in a couch potato lifestyle and expect to lose 30 pounds in 3 months. You have to get healthier eating habits and to start exercising. You have to work out, there is no way around it. […]

There are many quick ways to lose weight but dieting seems to be the most popular choice. Everybody is starving themselves trying to lose weight quickly. This is the wrong way to go if you want long lasting results. There aren’t that many diets that work and help you get the results you desire. Often […]