When you’re not a fitness expert and don’t spend too much time poring over books trying to understand the mechanics of how exercise helps in shaping the body, it’s easy to commit the mistake of working out but not seeing results. Here are the top 5 biggest fitness blunders, the major mistakes you may be […]

Some nations are slimmer than others. Whether it can be attributed to the varied cultures and lifestyles, it is the make-or-break of their weight loss success. Shedyourweight.com has compiled 7 of the globe’s best weight loss tricks and put them into one, easy read for your convenience. So whether you choose to spice it up […]

Even when it seems that you’re doing all you can to keep the weight off— regular aerobic exercise, core strength training sessions, eating more greens and cutting back on sweets– the pounds just keep piling up and sticking around. What could you possibly be doing wrong? Check your pantry and take note of the following […]

Oh how we wish that scientists would hurry up and create a magic pill that would solve our weight problems. Obesity has been a prevailing problem in the country, and with the incidence rising every year, and affecting more individuals including children and teens, everyone’s just hoping for the solution to the weight gain wars. […]

You know what they say when you want to lose weight fast — Eat less, move more. You know it so well you probably recite it from your sleep. But why is it still so hard to lose weight quickly? Well, for starters, you also know the fact that most diets and quick weight loss […]

Oh yeah, regular dieting is the thing of the past. Take your pick from the superfoods listed below, because all of them are wonders in their own right, and being an effective quick weight loss agent is one of their claims to fame. 1. Cinnamon This well-known spice easily found in health stores and supermarkets […]

Exercising at the correct level of intensity is important for weight loss effectiveness, and there’s no point in disagreeing, because it’s certainly true that cardio exercises are extremely beneficial for the body. These exercises lift the heart rate and keep it elevated for a period of time to strengthen the heart and boost the metabolism […]

Sometimes, in order to get the body shape you’ve been dreaming off, you’ve got to get real creative in finding ways to melt the pounds of excess fat off your body. Because it’s hard to lose weight fast, especially when all the foods you love to eat are the ones who contribute to weight gain, […]

It’s pretty common for people to turn to aerobic workouts when trying to lose weight quick. What they don’t realize is that muscle burns fat, and weight training maybe the only element they’ve missed in gaining muscle mass and increasing weight loss dramatically.  If that didn’t get you jumping on the weight training bandwagon, here […]

One of the tastiest fad diet to come onto the scene is the chocolate diet, which is based on studies that have shown chocolate’s beneficial effects on lowering cholesterol and supposedly boost the metabolism. The basis of The Chocolate diet is what you’ll be eating. This eating plan was created for chocolate lovers who find […]