There is this myth buzzing around about how men lose weight faster than women. Some believe it some don’t, but the fact still remains: men do lose weight faster than women. It is true! But why? Well the answer is quite simple. Women are genetically predisposed to keep a higher level of body fat. Mother […]

My wife is a light eater. As soon as it’s light, she starts eating.~Henny Youngman To lose weight you don’t have to starve yourself. You have to eat little and often if you want to lose weight. This way you will never be hungry. But this method has a flaw. It is too darn easy […]

Life itself is the proper binge.~Julia Child Life is glorious and wonderful. If you are stuck in a daily rut I bet you haven’t stopped to admire the wondrous miracles of life. They surround us everywhere, all you have to do is take a moment and notice them. When was the last time you when […]

The best way to lose weight fast is by getting healthy eating and living habits. You will lose weight faster this way because you will avoid the all to frequent dieting yo-yo effect. By having good healthy habits and getting rid of the unhealthy ones you don’t only lose weight, you keep it off once […]

Many say: I want to lose weight fast! Unfortunately all they do is moan and cry about how much they want to lose weight. Words seldom make something become reality. You have to roll-up your sleeves and get to work. That is the only way you will ever achieve permanent and fast weight loss. If […]

Everything will be fine until you reach the ideal weight. However, the struggle with the extra pounds is usually lost because of natural hunger, and it will not be removed by chemical means. Soon you will find that you "regained" the pounds you lost because of overeating due to hunger. To control hunger, reduce carbonhydrates […]

There are thousands of ways that promise fast weight loss. Unfortunately not all of them are good and healthy for you. You see each an everybody is different, and we need different methods to help us achieve our ideal weight. But still there is a fast way to lose weight starting today if you wish […]

Extreme weight loss is never healthy. If you think about it our bodies were not designed by Mother Nature to suffer great changes really fast. In our past history as a species if we lost a lot of weight fast that meant that something was wrong and our bodies did everything in their power to […]

It all depends what does easy mean to you. If an easy way to lose weight means for you that you will exercise frequently and eat only healthy food then there is an easy was to lose weight fast for you. But if exercising is a dreaded chore and life is pointless without eating something […]

If you want to lose 10 pounds in 2 weeks you can do it easily. You don’t need a fad diet or to work out until your body collapses of tiredness and exhaustion. You just have to combine 3 easy to do healthy weight loss habits and you are set to achieve your 10 pounds […]