Being proactive about your health has never been more important, especially in this age of microwavable dinners and supersized meals. We’re all trying to practice better nutrition, not just to lose weight, but to maintain wellness and live longer. But how do you make sure the food you eat contains what the nutrition label says […]

Belly fat has gotten a few nicknames over the years, but whether you call yours pooch, spare tire or love handle, the end-goal is the same: You want to get rid of belly fat. Now, it’s true you can’t make belly fat go away with specific exercises, because the truth is, you can’t just target an […]

It’s true, one of the hardest part to lose weight fast from is the stomach area. Stubborn belly fat will never be anyone’s dream, and here, we share a slew of easy-to-do ways to keep the belly fat away. Because here at ShedYourWeight.com , we know that aside from the fact that a flat stomach […]

Losing weight for busy people always seems like a bad case of so much fat, so little time. It is pretty hard trying to eat the right things when you don’t have the time to prepare the meals. Fear not, we hear you. And here, we give the best foods one can eat while on-the-go. […]

Losing weight is difficult, no doubt about that, but even more so for kids. The diets that work for the adults can do more harm than good, because they’re targeted at more mature metabolisms. So in this age of modern living, where supersizing is common and kids watch television instead of playing outdors or reading […]

Either fueled by the notion that being slimmer is best or because of health concerns, losing weight has become somewhat of a universal need these days. Nobody ever wants to lose weight slowly, everyone wants to do it the fast way, the easy way, the effortless way. And with that in mind, crash diets were […]

Though anaerobics exercises have been around for years, it’s still not as widely used as often as its counterpart aerobics. While doing aerobic workouts certainly help in losing weight fast, an ideal calorie-burning training program should always involve a combination of both aerobic and anerobic exercises. Aerobics and Anaerobics: Which is Which? Individuals desiring to […]

I have recently received the following email: "I’m wondering if there are certain rules to achieve fast weight loss. I hope they are not that hard to follow and produce reliable results. I’m really looking forward to your reply., I hope you can help me, I really need to lose weight fast."  from one of […]

The 1200 calorie diet is a proven way to shed off extra pounds efficiently. An everyday diet with a 1200 calorie limit is nutritionally adequate for almost all individuals, and is the recommended amount of calories for safe and fast weight loss. Unlike other diets which starve the body from too few calories, the 1200 […]

When one desires of losing weight, people rely on weight loss programs and healthy eating guidelines to shed the extra pounds fast, but there is one tip they need to take care of apart from regular exercise and a balanced diet… Sleep. Who knew sleep could be the make or break tip to quick weight […]