When you eat right you feel right. And when you feel right you see right also. Because what a healthy diet plan does is give your body the ingredients necessary for healing all your body. Good food cures and keeps you healthy. It help you body and in turn makes you feel better, have more […]

Your body is the baggage you must carry through life. The more excess the baggage, the shorter the trip.~Arnold H. Glasgow Excess fat is a silent killer. It takes its time, builds momentum and when it strikes it deals massive damage. It doesn’t always kill, as it likes to torture its victims for long periods […]

We’re the country that has more food to eat than any other country in the world, and with more diets to keep us from eating it.~Author Unknown For hundreds of years the biggest threat to our survival was hunger. Starving and dying was the worst possible scenario our ancestors could have dreamed of. Famine would […]

To lengthen your life, shorten your meals.~Proverb Caloric restriction is a scientifically proven way to live longer and stay younger. In studies done all over the world it was proven that with the help of caloric restriction the life span of mice and rats was increased by 30% even 40%. Studies done on primates and […]