Tag Archives: light weight training

Rachel McAdams’ Diet and Exercise Routine: A Rising Hollywood Star

February 22, 2011

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Canadian siren Rachel McAdams has taken Hollywood by storm, starring in blockbuster films such as “Mean Girls”, “The Notebook”, “Wedding Crashers”, and “The Time Traveller’s Wife”. With piercing blue eyes, high cheekbones, lush lips and prominent dimples, this 5 foot 5 stunner is a modern-day classic beauty. Add in her knockout body, which she claims […]

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Kelly Carlson’s Diet and Exercise Routine: Never Stressing Yourself

February 6, 2011

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Ridiculously hot Kelly Carlson first broke into the scene playing Kimber Henry on the hit TV show Nip/Tuck. Not long after, the 34 year old blonde beauty found herself gracing red carpet events, smiling for magazine covers and repeatedly making it to the list of People’s Most Beautiful. Here, she shares her secrets to chieving […]

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Traci Bingham’s Diet and Exercise Routine: From a former Baywatch Babe

January 11, 2011

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Former Baywatch babe Traci Bingham is blessed to be born beautiful and sexy. The 5 foot 7 stunner has a gorgeous figure, which perfectly compliments her exotic Italian, African-American, Cherokee heritage. But it’s not as easy as that, as Traci herself admits, having a body that beautiful takes effort, from developing healthy eating habits to […]

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Heidi Montag’s Diet and Exercise Secrets

December 6, 2010

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Heidi Montag is best known for starring on MTV’s hit reality series The Hills. Love her or hate her, Heidi has a knockout body perfect for stealing scenes. Here, the controversial star shares her secrets to her lean and mean physique. Heidi Montag’s diet consists of eating small frequent meals a day while practicing portion control. […]

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