If you exercise a lot you also have to be careful what you put in your mouth. Regardless of what exercises you are doing you have to eat good healthy foods that will help you and your body achieve peak performance. Here are some tips to help you eat the best workout food: The best […]

Small things can make a big difference when it comes to weight loss. For example, suppose that you eat a chocolate bar per day and drink one soft drink. By making small changes to your diet and replacing the chocolate bar with an apple and the soft drink with drink tea you will lose 2 […]

There are lots of choices when it comes to joining a gym. There are big and small gyms, high tech ones and low tech gyms. There are many choices when it comes to joining a gym. Here are 6 tips to help you find the best fitness gym for you: 1) The first thing you […]

Vitamins are the ones that keep you fit and healthy. You should always be careful so that you never lack any Vitamin but also be careful so that you don’t exceed your requirements. Most of you often ask yourselves “why am I so tired?” or “why does my skin look so pale and fragile even […]

Dieting is not about starving yourself to death or refusing yourselves the pleasures of eating. Dieting is about healthy, balanced eating complimented with sufficient exercise like walking, jogging, stretching, working out or bike riding. Bike riding is not only healthy and sliming but also fun and practical. Starting with spring and till late summer and […]

Yes, it is possible to eat several times a day and not get fat. Just read the guide for the wisest tips about what to snack on and you will never have to go hungry again Usually a normal person needs about 2250 calories a day, let’s say 1700 if on a diet. These calories […]

Watermelons are fabulous for any weight loss diet because they contain 90% water. You can combine watermelons with other fruits to create delicious and dietetic deserts. If you really want to lose weight using watermelons here is the watermelon weight loss diet: At each breakfast you will eat the same food daily: one slice of […]

If you are stressed: eat foods rich in vitamin B which regulates the functioning of your nervous system. A piece of liver, a bowl of green vegetables, a piece of tuna or salmon or seafood can save you from the devastating effects of stress. You can also eat a fistful of peanuts, nuts or dates […]

From almost 8000 years ago the Tibetans, Chinese and Indians were preoccupied with living longer, being healthier and live a high performance life. They have observed that breathing is essential to living, considering breathing an main source of life. Qi literally means breathing or air. The qigong masters have developed many breathing techniques that are […]

By practicing Qigong frequently, any person regardless of sex or age can become more healthy. You can regain your health and slow down the aging process. Qigong contains valuable therapeutic techniques being very effective at curing chronic diseases and slowing down infectious or other internal diseases. Qigong is an excellent way to complement and help […]