The Stillman Diet may be similar in some ways to the Atkins, in the way that they both encourage high protein and low-carb consumption, but this diet developed by physician Irwin Maxwell Stillman also advises low-fat consumption unlike the Atkins Diet Plan. The Stillman Eating Plan encourages unlimited intake of protein rich foods, as it […]

The Atkins Diet has gained considerable popularity since the 70s when it was introduced to the public by Dr. Robert Atkins. Since then, the Atkins Diet’s worlwide appeal and recognition has spawned two bestselling publications: Dr. Atkins’ New Diet Revolution in 1972, as well as it’s updated 2002 version, Dr. Atkins’ New Diet Revolution, and […]