Tag Archives: iron benefits

Iron Benefits: the health benefits of iron

February 9, 2010


Recommended daily dose of iron: 10-18 mg Iron food sources It is found in food and appears in two forms: hemic iron is easily absorbed by the body, it comes from red meat (especially liver), fish (especially oysters, clams, sardines) and brown turkey meat, and nonhemic iron that is more difficult to absorb by the […]

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