Tag Archives: iodine benefits

Iodine Benefits: the health benefits of iodine

February 9, 2010

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Recommended daily dose of iodine: 150-200 mcg Iodine food sources The main sources are iodized salt, algae, fish, saltwater seafood, sea salt. The health benefits of iodine • It enters the composition of thyroxin, the hormone that regulates energy production, maintaining a constant body temperature, breathing and muscle tone; •It provides healthy skin, hair and […]

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