The McMaster University recently finished a study involving the beneficial effects on women of drinking milk after doing strength exercises. In a previous study it was shown that milk has amazing effects on the muscle growth men can experience after doing strength training exercises. After the researchers found enough women willing to pump some iron […]

Suddenly you peak and you can’t slim down anymore. Quite the opposite, you actually start gaining weight. We all went thru this at least once. But if you’re like most people you aren’t getting your desired results regularly. I recommend a diet and workout plan that will help you achieve your desired goal(a totally different […]

It is important to remember that you are not "stuck" with the metabolism that you have since you were born. In fact, you can change and control many things to "reactivate" your metabolism. One of the most effective ways is exercising. This way you will enjoy the full benefits of an active life. Factors that […]

We all know how important a fast metabolism can be for achieving fast weight loss. We all dream of having a super fast metabolism that would allow us to pig out on whatever our hearts desire. Unfortunately not all of us were blessed with a fast metabolism. If you are one of them you should […]