American actress and professional dancer Keri Russell has lent her pretty face and acting chops to films We Were Soldiers, The Upside of Anger, Mad About Mambo, Wonder Woman, Mission: Impossible III, Waitress, August Rush, Bedtime Stories, and Extraordinary Measures. The 5 foot 4 stunner has always been impossibly svelte, and after giving birth to a […]

Singer-songwriter Charlotte Church remains as sexy as ever, even after giving birth to two kids. The 24 year old, green eyed songstress is the angelic voice behind chart toppers "Crazy Chick", “Even God Can’t Change the Past", "Call My Name", and "Moodswings (to Come at Me like That)". She may have taken a brief hatus […]

Hunky actor Tobey Maguire is popular for portraying the iconic role of Spiderman in the big screen. The foot 8 tall charmer’s acting chops weren’t the only thing people noticed, but also the way the tight, red and blue spandex costume fit the 35 year old’s lean and finely-sculpted frame. Here he shares and elaborates […]

IronMan star Robert Downey Jr. impressed audiences with his lean, buff, and well cut physique as engineering genius Tony stark, but the 5 foot 8 actor is quick to admit that it tooks months of hard work on his and his trainer’s part to get the rock-hard muscles Robert has now.  “The challenge here was […]

The Stillman Diet may be similar in some ways to the Atkins, in the way that they both encourage high protein and low-carb consumption, but this diet developed by physician Irwin Maxwell Stillman also advises low-fat consumption unlike the Atkins Diet Plan. The Stillman Eating Plan encourages unlimited intake of protein rich foods, as it […]

May it be running down the beach with her fiery red swimsuit on or sashaying gracefully down a red carpet event, Carmen Electra never fails to dazzle with her beauty and sexy physique. The model, who is renowned for her curves, shares her secret to maintaining that sizzling bod. "I’ve been dancing since I was […]

A lot of obese and overweight women want to shed some extra pounds and the fact that they just reached menopause doesn’t detour then at all. But one of the methods used for weight loss might prove more dangerous than healthy, for women at least. I’m talking about a high protein diet. Scientists studying the […]