Tag Archives: heart

The Mediterranean Diet and Virgin Olive Oil Fight Heart Disease

July 13, 2010

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Everybody knows virgin olive oil is good. Actually it’s not only good, it’s great. It’s packed full with vitamins and healthy fats for your body and joints. A Mediterranean diet is very popular, healthy and yummy. When you’ve got both combined, you have a recipe for a healthy body and life. But now researchers have […]

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The lack of sleep makes you gain weight and sick

May 22, 2009

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It seems that too much sleep doesn’t make you fatter. On the contrary the lack of sleep make you gain weight. If you have some annoying extra pounds that you don’t seem to be able to lose you should rest more. You have to sleep at least 7-8 hours per night. If you don’t sleep […]

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Physical exercise keeps your heart young

March 11, 2009

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Daily physical exercise, including every form of movement, helps us feel better, to relax, to get more energy, to be more cheerful and to oxygenate our blood. You need physical resistance Thru sport our physical resistance get’s increased. And we need it daily. Nobody likes to get fatigued after a couple of stairs or floors, […]

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