In eating, a third of the stomach should be filled with food, a third with drink and the rest left empty.~Talmud The Talmud contains a very simple yet effective healthy eating plan that everybody should follow. It is timeless and a source of health and well being. You never overeat and you get plenty of […]

A recent study conducted by Dr. Jeff Brunstrom of the University of Bristol UK have proven that it’s not the size of the meals that counts, but our perception of them. The research was done by splitting similar test subjects into two groups. In the first test they were each given a smoothie. They were […]

It would be far easier to lose weight permanently if replacement parts weren’t so handy in the refirigerator.~Hugh Allen Constant snacking can ruin your dieting, slowing down your weight loss or even make you gain weight. If you can’t stop snacking all the time, at least make sure you eat healthy snacks for weight loss. […]