Tag Archives: healthy habits

Trick Your Mind and Body into Losing Weight Real Quick

March 19, 2011

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Sometimes, in order to get the body shape you’ve been dreaming off, you’ve got to get real creative in finding ways to melt the pounds of excess fat off your body. Because it’s hard to lose weight fast, especially when all the foods you love to eat are the ones who contribute to weight gain, […]

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Old Habits Die Hard: Why Are My Unhealthy Habits Back?

September 22, 2010

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Changing old habits is hard. And if you manage to get rid of an old habit, the chance of bumping into it again is pretty high. If changing old habits was easy, we would never be able to recognize our old friends. This resiliency of old habits is what makes weight loss so hard. The […]

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