When we hear about fermentation, the first thing that jumps to mind is alcohol, be it beer, wine or spirits, but I bet most of you didn’t know that fermentation is also present in our cooking products. Without it we couldn’t have bread, cream, yogurt, cheese, cider, pickles and all sorts of other yummy delights […]

A new made by UC Davis study proved that the less money you make the more likely you are to be obese. This is in stark contradiction with a Canadian study were the more money men made the fatter they were. It seems that our cultural differences have a strong influence on our waistline. The […]

In this week’s Experimental Biology conference held in Anaheim, Calif it was revealed that organic labeled foods make overeat. It seems that the effect of the organic label is the same as the effect of the low fat label. People who see the organic label think it is ok to eat more of the healthy […]

It is the flu season and we start to hear increasingly more sneezes around us. Avoiding a cold is sometimes difficult. It is important to know that a proper diet has an impact in terms of strength and recovery after a cold. Here are some flu nutrition tips that can keep you away from sneezing, […]

Organic foods are products of animal or vegetable origin which have been produced without using synthetic chemicals or genetically modified components. Organic food was not exposed to irradiation and following their production, the environment has not suffered. To be considered organic farming the livestock and organic vegetables production must take place according to ecological principles, […]

Well, this happened: time passed and, naturally, you’re in that period and menopause is starting to install. These are not easy times, but you must not dramatize and if you take care of yourself, you can stay in shape. Are you afraid that you will gain weight? There is that risk, but, following some simple […]

Now we eat cheese, cow, sheep, goat, buffalo, and cheese from any country in the world, cheese with mold or cheese mixed with garlic, whiskey, wine, and fruit. With such an abundant and obvious bias toward culinary extravaganza, it seems impossible to refuse ourselves the pleasure of tasting cheese. But is it healthy for the […]

Even the strongest reasons to lose weight may fail when you don’t eat the food required to follow the adopted diet. This week you will learn how to shop for the necessary healthy foods for a complete weight loss diet and how to transform the recipes that are rich in nutrients and calories into low […]